Master Your Mind, Create Your Reality

Forward Tide
November 20, 2023

Hello 👋

Ever thought about what it takes to really master your mind?

It's not just a fancy phrase.

It's a skill and a discipline.

I wanted to put it in 7 steps for you, to begin following today. Let’s take a look!

1. Recognize Your Patterns

The first step is awareness.

Notice those automatic thoughts that pop up, especially the negative or limiting ones.

Are they factual, or are they just old tapes playing on repeat?

Once you've identified these patterns, challenge them.

Replace "I can't" with "I haven't yet" or "It's too hard" with "It's a challenge I'm ready to take on."

Small shifts in language can trigger big shifts in mindset.

Whether it's meditation, deep breathing, or simply a quiet walk, make mindfulness a daily habit.

It’s like going to the gym but for your brain, strengthening your ability to focus and stay present.

Your mind needs a direction.

Set clear, realistic goals. Break them down into smaller tasks. The sense of achievement you get with each small win fuels further success.

Start or end your day by listing things you're grateful for.

Gratitude shifts your focus from what’s missing to what’s present, creating a positive mental space.

Keep your mind active and engaged. Read, explore new hobbies, learn a new skill.

An active, curious mind is a powerful tool against stagnation and negativity.

Your environment affects your mindset.

Surround yourself with positive influences—people who uplift you, content that inspires you, and spaces that energize you.

Cut out distractions and negativity. It’s a parasite.

You will find you crave constant realignment. And that’s ok.

There a some days it just isn’t where you want it, that’s perfectly fine.

Each moment is an opportunity to practice, to grow, to take control.

Small steps, lead to big jumps.

Stay curious,