Monday 20th November

Hello 👋

What's the greatest thing you can do for yourself today? 

It's a simple question, but it unpacks into something quite profound.

The truth is it depends on the day.

And, your ability to answer this, depends on the day itself, how you feel, the situations you face, etc

The answer isn't about grand gestures or life-altering decisions.

It's much simpler, yet incredibly impactful…

Prioritize your well-being.

In our hustle culture, it's easy to forget that you're not a machine.

You're a living, breathing entity with needs that go beyond just food and sleep. Your mental, emotional, and physical health demands attention – and not just the leftover scraps of your time and energy.

1. Mental Breaks

Take short, regular breaks throughout your day.

A five-minute pause from the screen, a quick walk outside, or just closing your eyes and breathing deeply. These small moments of disconnection can recharge your mental batteries significantly.

2. Emotional Check-In

Ask yourself, "How am I really feeling?" Acknowledge your emotions, whether they're joy, stress, sadness, or excitement.

Recognizing and accepting your feelings is the first step in dealing with them healthily.

3. Physical Activity

Move your body in a way that feels good. It doesn’t have to be an intense workout.

Stretch, go for a leisurely stroll, dance to your favorite tune – anything that gets you moving and lifts your spirits.

4. Nourish Yourself

Eat something that makes you feel good, both physically and emotionally. Sometimes it's a salad; sometimes it's a slice of cake.

Balance is key.

5. Reflect and Appreciate

End your day with a moment of gratitude or reflection.

What are you thankful for today?

What did you learn?

Even on tough days, there's always something to appreciate.

The greatest thing you can do for yourself today is to be kind to yourself, in every sense.

It's about creating a day where your well-being isn't an afterthought but a priority.

Feeling tired? Shift from 80% output to 20%.

Feeling lazy and unsatisfied? Fire yourself up and put in 80% today.

Remember, taking care of yourself isn't selfish. It's necessary.

You’re doing great today. Chin up, bud!

Stay curious,

C

P.S. Anything specific you want us to cover or discuss? Simply reply to this email!