The brain is a brilliantly built machine. Its job is habit learning.
Here’s a question for you...Do your deepest fears, mirror your deepest desires?
Worry brings pain. Anger brings pain. So how do you stop it...?
You. I’m afraid.
How to rapidly stop those spiraling thoughts...
I was thinking about something yesterday, and I couldn’t get it out of my head.
The most common answer would be no.
Can your inner being really feel afraid? Or do you just...